According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

These steps involve simple actions driven by a thorough assessment of the financial issues and a mindset to overcome the difficulties.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk further, taking 5,000 to 7,500 steps per day, decline slows by an average ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.