Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.