This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...