Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...