Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...

Member representing the Oke-Igbo/Ile Oluji/Odigbo Federal Constituency of Ondo State in the House of Representatives, Hon.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...