Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Former Bachelor star turned fitness entrepreneur Sam Wood has been taken to court over a massive $7.3 million tax claim. The ...

A group of angry youths in Bida, Niger State, on Sunday attacked the convoy of Governor Umar Bago, vandalising several ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

NYT Connections, a daily word puzzle, challenges players to find four thematic categories among 16 words. The November 02, 2025 puzzle (#875) tests l ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...