Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Welcome back to The Daily Aviation for a feature on the largest aircraft gunship in the world, the AC-130J Ghostrider. Voice, ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

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The new Planet Fitness location is coming to a Monmouth County shopping plaza where a Retro Fitness just closed.

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Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

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Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.