Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Welcome back to The Daily Aviation for a feature on the largest aircraft gunship in the world, the AC-130J Ghostrider. Voice, ...

The findings encourage a small increase in exercise as part of routine daily life like taking the stairs instead of the ...

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Heart surgeon Dr Jeremy, with 25 years of experience, emphasises 5 daily habits that are crucial for longevity, including exercise, rest and recovery, and more.

Amidst the Tsunami Exercise (IOWave25) scheduled in several coastal districts today, Director General of the Disaster Management Centre (DMC) Maj. Gen. Sampath Kotuwegoda (Retd.) yesterday revealed ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

On the Mures river in central Romania, French armoured vehicles and Romanian trucks board a motorised floating bridge, part of a large military exercise to showcase NATO's ability to rapidly ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

The Seattle Mariners exercised their $6 million club option for 2026 on closer Andrés Muñoz, general manager Justin Hollander announced Tuesday.