Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Cheer music mixes are more than just background tracks. They are a vibrant blend of beats, rhythms, and popular cheerleading ...

Cheer music mixes play a vital role in competitive cheerleading by enhancing choreography, timing, and overall performance while captivating audiences. Let’s delve into the evolving trends shaping ...

The pair finally teamed up after fans had long called for a collaboration, with Begg recently going viral for her dance clips filmed in her office with co-workers. Ward took the opportunity to teach ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

We swapped our entire daily routines for a day, from workouts and breakfasts to makeup and gymnastics practice. It was way harder than we expected, especially lifting double the weights and learning ...

Cheerleading has developed into a very disciplined and competitive sport. It incorporates much of the athletic demands of gymnastics but without mats. There has been a significant rise in injuries ...

Local competition cheerleaders Kennedy Thompson, a seventh-grader at College View Middle School (CVMS), and Reagan Aldrich, a fourth-grader at East View Elementary School, devote hours of their time ...

Four members of Miami University’s cheerleading squad say they are being helped by their shared major of study – engineering – during their energetic and complex routines during games. Four of Miami’s ...