With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Every dog has the potential to be friendly if trained correctly as a pup, but there are some breeds that are naturally more ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

A study from the American Heart Association revealed that kids and teens who engage in higher screen time have an ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Nearly 9 of 10 Americans have not heard of cardiovascular-kidney-metabolic syndrome ... shot is safe for babies with vaccinated moms Poll finds 1 in 10 American kids rarely play outside Nearly 90% of ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...