Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...