Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

With his rematch with Conor Benn two weeks away, Men’s Fitness caught up with Chris Eubank Jr at his training camp to get a ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

Mackenzie Dern has shared footage of her training preparations ahead of her strawweight title bout against Virna Jandiroba at ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...

Mayweather Boxing + Fitness, the studio founded by Floyd Mayweather Jr. that opened on Reade in 2023, is closing. A member forwarded the note that the gym will be closing on closing on October 31. “It ...