If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

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Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

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Consuming nuts may be linked to a reduced dementia risk, especially when eaten daily as part of a balanced diet. Research claims nuts safeguard brain health thanks to their rich supply of antioxidants ...

Walnuts, packed with the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), are believed to bolster cognitive health.

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.