Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

Feeling overwhelmed? Try these five calming habits to relax your mind, manage stress, and build lasting inner peace.

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Carlos Coronel and Agustín Ibáñez answer questions about their research into the links between brain health and creativity ...

Tip the torso forwards from the hips to ~45°, keeping the spine long. Open: rotate your pelvis so the right hip lifts (right shoulder opens slightly). Elevate the free foot on a low box for a reduced ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...