If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best day.

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The Porsche Panamera is a 2020 model that belongs to the gym owner. Follow us on Instagram , TikTok, and WhatsApp for the ...