New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...