Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

High blood pressure, the 'silent killer,' silently damages vital organs. It strains the heart, leading to failure and heart ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...

A decade-long study by the American Academy of Neurology has found an alarming rise in memory and thinking problems among young adults in the United States. Rates of self-reported cognitive disability ...