This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Meet the members of this year's preseason ALL-USA Central Indiana Super Team, honoring 15 of the area's best players.

Strictly Come Dancing star Karen Carney opens up about her health struggles behind-the-scenes of the hit BBC show and how she ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...

The Plattsburgh high school gymnastics team would win another Section 7 Championship beating out the host school Peru on ...