Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

Simone Biles’ recent floor routine during her U.S. Olympic gymnastics team trials has caught Taylor Swift’s attention. Over the weekend, Biles showed off her incomparable gymnastics skills as she ...