A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.