With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...