In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your ...