Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Tight hips, stiff back, hunched shoulders? This quick yoga flow zeroes in on full-body flexibility and mobility—no studio, no equipment. In just a few minutes, you’ll open the hips with Child’s Pose, ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...

Welcome to Delmar, a charming Maryland-Delaware border town where your retirement dollars stretch like yoga instructors and your blood pressure drops faster than the winter temperatures.

Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As winter approaches, it is crucial for people diagnosed with this medical condition to monitor their blood pressure because findings show that during the cold season, hypertension cases increase.

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...

Douglas Wood concert, 7 p.m., Encore Performing Arts Center, 2035 Frontage Road, Cloquet. Woods is a musician and author. Tickets are $18 for most or $15 for students and seniors if purchased in ...