To celebrate spring training, we are gearing up for the regular season with a baseball themed workout. This morning, Sara Killer with Brick Bodies joined us to show off this exciting routine. It ...

Shohei Ohtani isn’t just a baseball player — he’s a phenomenon. From throwing 100 mph fastballs to hitting towering home runs ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...