Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Brandi Carlile offers track-by-track background and commentary on all 10 songs from 'Returning to Myself,' including 'Church ...

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I’ve always liked to stay active and walking with my dog has always been an easy way for me to avoid too much sedentary time, which comes with a job in journalism. I try to keep my daily step count ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Chinese EV brand ZEEKR has announced a new design refresh to its flagship 001 EV model – the second in as many years. This latest upgrade to the 001 features ZEEKR’s 900V architecture, enabling better ...

Our top two teams in last week's ratings were the Bills and Lions, and both went out and lost by double digits in primetime. Typically I'm not going to move my spread power ratings much on the basis ...

CLEVELAND, Ohio — Game balls go out to the following players for their performances from Week 7 of the high school football season. Coaches are encouraged to send statistics and nominations to Matt ...