Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

BYU’s bye week could not have come at a better time. While BYU entered 8-0, it was starting to feel like they did so hobbling ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

After an unsuccessful UFC debut where he suffered a second-round submission loss to AJ Fletcher, Gorimbo went on a four-fight ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.