BYU’s bye week could not have come at a better time. While BYU entered 8-0, it was starting to feel like they did so hobbling ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

THEY are the Harlem Globetrotters and they are Darth Vader’s imperial stormtroopers, clad all in white. They represent might ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Your cholesterol numbers reveal more than just medical values; they reflect the true state of your heart health.In this Health Times feature, we explain HDL, LDL, and triglycerides what each number ...