Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

San Antonio Spurs rookie Dylan Harper is in the midst of a fantastic start to his NBA career, but he'll now have to overcome ...

Once upon a time, walking a dog was just another part of the daily grind, something you squeezed in before work or after ...