Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Phasmophobia is a year-round fear, but Halloween may trigger it further. Here's everything experts want you to know about the ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...