Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

(NewsNation) — “Japanese walking,” also known as high-intensity interval walking, is the latest health craze that has been taking over the internet. Some experts even say the practice is better than ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, ...

Q: I’ve been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social media, including on ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend.

Let’s take a walk. Walking is to us what flying is to birds – ascent. We don’t have wings but we have legs, and minds that can soar higher than any bird. That walking is good for the body everybody ...