If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

For years, a major issue for fire departments has been limited access to training. Adequate training should support a department’s overall mission by significantly affecting personnel preparedness and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Twelve courses from Valdosta State University’s Online College for Career Advancement have earned the prestigious Quality Matters Certification Mark following a rigorous review process.

More than 600 creative courses have been added to Dezeen Courses, which now features leading courses across 198 international ...