A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Ever found yourself in a debate with your friends about which sport is better: running vs cycling? Perhaps you've squabbled over which sport makes you fitter, or even, who has stronger legs – runners ...