Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say Deciding whether to tap it back or pound the pavement can be as tough a question to answer as what Sex and the City character ...

Cycling’s leg-focused cardio makes it the perfect form of cross-training for runners, but if you lack the confidence to take on the open road or, say, don't own a bike, indoor cycling or spinning is ...

COLUMBUS, Ga. (WRBL) — While Many athletes from around the world are competing for the Summer Olympics it’s no wonder that track cycling is not an Olympic sport for the faint of heart. For this week’s ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Walk into any cycling studio today and more likely than not the instructor, front desk attendant, and cyclist next to you is a woman. While outdoor cycling may have been seen as a male-dominated sport ...