Improving the quality of your sleep can add years to your life and make a big difference in your overall health. Researchers have studied how much sleep you need for decades, but what about the best ...
It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
There are so many factors that go into how well you sleep at night, from your bedroom set-up to how active you were during the day. But sometimes there are less-obvious variables that can make you a ...
The key to keeping your wits about you as you age may lie in shut-eye during midlife. A study found that people over 60 who didn’t get enough slow-wave sleep — the third stage in the human sleep cycle ...
When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or dark our room is, and what time we go to bed. One factor we sometimes ...
New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...
A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we may ...
New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...
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