Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A new study has found that people with an impaired glymphatic system, which helps the brain remove toxins and is mostly ...

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

A new study shows that even a moderate dose of caffeine alters brain activity during sleep, increasing complexity and nudging neural systems toward a high-efficiency processing state, especially in ...

Eating more fruits and vegetables during the day could help people sleep better that same night, according to new research from the University of Chicago Medicine and Columbia University. ALSO READ: ...