Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...