Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

There’s never been a better time to take a deep breath and do some stretching. Yes, that means you, right now. Unclench your jaw. Move your shoulders around a little. Turn your head from side to side ...

Even if you can't go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home. Get your day started on a positive note with this gentle yoga routine from Hillary ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...