Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Recovery has a compounding effect on our success. The better we can recover, the more volume and intensity of work we can take on without injury. Therefore, recovery skills are an elite performance ...