Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan. Alternatively, our dietary consumption can accelerate many common diseases. When discussing nutrition intake with ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Registered dietitian Carissa Galloway, RD, gives tips on buying and cooking plant-based meat, including vegan chicken, pork, and beef. Our editors independently select these products. Making a ...

Entering the world of indoor plants can be both exciting and overwhelming for beginners. With countless varieties available, knowing where to start can feel like navigating a dense jungle. Fortunately ...

This beginners guide shows how to transplant a tomato plant from one garden bed to another with tips on how this can be done at minimal risk to the tomato plant so it has the best chance to do well in ...

For Christopher Griffin, plants are the secret to self-care and self-growth. For one Instagram influencer, the secret to self-care, community building and self-growth is simple -- house plants.