A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and legumes — while minimizing meat, dairy, and eggs. These plant-rich foods ...

Hawaii-based vegan chef and author Lillian Cumic joined HNN’s Sunrise to showcase her nutritious recipes, including her ...

A new scientific literature review has found that vegetarian and vegan diets help improve cardiometabolic risk factors, such as elevated lipids, blood sugar, body weight, BMI, and inflammation. The ...

Are you curious about the benefits of plant-based eating? A plant-based lifestyle can improve health and boost energy. Plant-based does not always mean giving up all animal products. The US Dietary ...

wellness journalist and author of 100 Ways To Change Your Life. How we get there, though, can feel overwhelming. We’re bombarded with so many contradictory messages that raise more questions that ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Plant-based yogurt cups from brand "Silk" stacked on top of one another on shelf at grocery store - ZikG/Shutterstock Dairy stopped liking me ten years ago, and since then, I've tried almost every ...

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous foods ...

There are also plenty of plant-based protein sources that keep for a long time in the pantry or freezer, like canned beans, tofu, nuts and lentils — all of which are highlighted in the EAT-Lancet ...