The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

The Hidden Protein Powerhouse The world has turned upside down when it comes to plant-based eating, and the research coming ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Neglecting Protein Sources For many new plant-based eaters, protein seems like a mystery. It’s easy to overlook how crucial ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Research has been able to associate a higher adherence to a healthy plant-based diet with a lower risk of and cardiovascular diseases ...

Review suggests that choosing whole plant foods over processed or animal-based options could lower the risk of erectile dysfunction, offering men a natural path to better vascular and sexual health.

Cunningham has built a successful career following a plant-based diet, which he describes as eating for "fuel and not for ...

A new review in Open Forum Infectious Diseases links animal agriculture to climate change, antimicrobial resistance, and ...