Don't worry if you're not immediately good at it; the journey is where the excitement lies. Give it a shot and see how you ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Nobody truly wants to workout. It’s hard. This fact has generated an ...

Alzheimer’s is one of the most feared age-related diseases, but the encouraging news is that lifestyle plays a powerful role in protecting brain health. While there’s no magic cure, research ...

It is a way to help kids adopt that "Get up and go!" attitude. "We want it to be fun," Nannette Cook, physical education teacher and Lafayette's healthy kids running series coordinator, said. "Running ...

The Oley Valley Community Fair is synonymous with its top-tier french fries and funnel cakes, but beyond indulging in tasty foods there are many fun ways to get physical activity on your visit. In ...

Parents in Denver jump on the "bike bus" bandwagon, organizing group rides to a local elementary school as a safe, healthy and low carbon means of delivering kids to classrooms. Decades ago, it was ...

A free evening program for local children ages 9 to 12 aims to explore STEM concepts through activities and games that are ...

Children should get an hour of exercise over the course of each day, a panel of national obesity experts has concluded, seeking to end confusion on the matter. "Physical activity is essential for ...