Learn if you can safely eat raw quinoa, its nutritional benefits, and how to properly cook it for the best taste and health advantages.

Quinoa has become known as a superfood. It can be found on restaurant menu items throughout the country and in supermarkets and online. This pseudo grain is actually part of the Goosefoot family along ...

Both quinoa and amaranth are known for their fiber content, which is essential for digestion and gut health. Quinoa has ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

Bulletin: ...FROST ADVISORY IN EFFECT FROM 2 AM TO 9 AM EDT WEDNESDAY... * WHAT...Temperatures as low as 34 degrees will result in frost formation. * WHERE...A ...

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in calories and widely available. Quinoa suits gluten-free, plant-based diets. Brown ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

The new year was only hours old when an e-mail with this subject line appeared in our in-box: "The New Superfood." Yes, there's always a new one. This time it's a grain called quinoa. Take our quiz. b ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...