Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

For the past week, influencer Ashton Hall has had folks on the internet in shambles over his morning routine. People on X formerly known as Twitter were confused as to why he was rubbing a banana peel ...

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