Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

When it comes to your lower body, lunges are one of the best ways to go. As an added bonus, they can even help improve your posture by strengthening your back and core. Score! On top of all that, ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster. Widely considered to be a fundamental element of mobility, the ...