Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

The secret to living longer might be hiding in your morning routine. While billions of dollars fund research into anti-aging ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

My former coworker told me once that she wishes she'd started wearing sunscreen when she was younger, before sun damage occurred as a consequence of lying out on the beach so much for so long. Now, ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...