Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled with ...