Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Having a daily morning routine isn’t about adding more to your to-do list. A routine will brighten your mood, reduce anxiety, boost your productivity levels, and make you feel better overall.

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Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...