Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

A healthier breakfast doesn’t have to skip meat. Choosing leaner cuts, moderate portions, and simple cooking methods can keep ...

You can opt for a low-sodium variety, while a 2-ounce serving of Spam also delivers important micronutrients like potassium ...

For people who have high blood pressure issues, breakfast is not only the first meal of the day, it's also the best time to ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Want to lower your blood pressure? Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure ...

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape. Breakfast has been declared the most important meal of the day, and for good ...