If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

CHICOPEE, Mass. (Mass Appeal) – Everyone wants strong lean arms for summer, but what can you do if your arms need a tune up? Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut, ...

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said. To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Post-Thanksgiving exercises to get lean, toned arms Our clothes may be feeling a bit tighter today, but don't worry. Fitness expert Tammy Stokes has some calorie-burning workouts you can try to get ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

An important part of functional fitness is upper-body strength. These arm workout videos will have you lifting and carrying with ease. Having the strength to pick up groceries, open cabinets, carry ...